Your Yoga Practice
Recover, Support, Enhance
At Your own Pace
In Your own Time
In Your own Space
According to Your needs
Wednesday mornings, 09:30-10:30, at The Hall Exeter, Stepcote Hill, EX1 1BD; in partnership with the wonderful Exe Movement. Suitable for any level of experience, beginners welcome. £8 per class, limited spaces available, booking essential.
For more information and to book your place please click here!
UPDATE: This class is paused as of 15th Dec 2021 and will hopefully restart in the New Year, Covid-dependent.
Practice Yoga at your own pace, in your own time and your own space, according to your needs. Personal Lessons help you to establish a home practice tailored to your unique situation: it is a Holisitc approach taking into account stage of life, illnesses or injuries, lifestyle factors as well as practicalities such as time and place in order to address your specific goals.
Whether you are looking for a way to discover Yoga away from the Group class, improve fitness, maintain your well-being or address specific therapeutic goals a short daily practice can offer huge benefits. Initially your practice will take you typically 20mins per day. During our lessons I will review and develop your practice so that it always grows with you.
"Yoga is not an escape from life, but an approach to living"
- TKV Desikachar