Yoga and mindfulness have been shown to have a positive impact on children and young people for their physical, mental and emotional health: helping build strength, mobility and resilience; managing stress and anxiety; improving focus; and in all of these providing tools that they can take away and use to support their own wellbeing.

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I am fully qualified and insured to teach Yoga from age 3 all the way up to 18. All classes are age-appropriate, inclusive, non-competitive and designed to support the emotional and physical development of children and teens. Sessions are designed flexibly in order to work within your timetable and can be designed to address specific topics in order to integrate them into your curriculum, or to support your existing enrichment, PE, PHSE or wellbeing programmes.

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If you are considering introducing Yoga and Mindfulness in your school please get in touch, whether you are looking for one-off sessions or to set up a regular club, either within or around core hours.

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“Activities like yoga and mindfulness are increasingly integrated into the curriculum to support mental health. These practices are often included in Personal, Social, Health and Economic (PSHE) education, which aims to develop pupils' emotional literacy, resilience, and self-regulation. For example, some schools have incorporated yoga sessions focusing on stress management and emotional regulation.” GOV.UK