Children & Teens

Yoga and mindfulness have been shown to have a positive impact on children and young people for their physical, mental and emotional health: helping build strength, mobility and resilience; managing stress and anxiety; improving focus; and in all of these providing tools that they can take away and use to support their own wellbeing.

I am fully qualified and insured to teach Yoga from age 3 all the way up to 18. Classes are designed for the age of the children and are fun, imaginative, inclusive and non-competitive.

You can book regular classes here or contact me for any enquiries regarding Yoga in schools.

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Mini-Yogis @ St Thomas Parish Hall

Wednesdays 09:30-10:00

Fun and playful Yoga sessions for preschoolers, we will go on a different adventure each week!

Your first session can be booked individually, after which you are required to book the remainder of the block. The cost per session is £5 per child or £8 for two siblings.

Please ensure that children are wearing clothing they can move about in. Parents are required to stay for the duration of the session and are encouraged to join in!

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Yoga for Schools

One-off sessions and regular clubs

If you are considering introducing Yoga and Mindfulness in your school please get in touch, whether you are looking for one-off sessions or to set up a regular club, either within or around core hours.

Sessions are designed flexibly in order to work within your timetable and can be designed to address specific topics, in order to integrate them into your curriculum, or to support your existing enrichment, PE, PHSE or wellbeing programmes.

“Activities like yoga and mindfulness are increasingly integrated into the curriculum to support mental health. These practices are often included in Personal, Social, Health and Economic (PSHE) education, which aims to develop pupils' emotional literacy, resilience, and self-regulation. For example, some schools have incorporated yoga sessions focusing on stress management and emotional regulation.” GOV.UK

Enquire here