Group Classes - Adults
Yoga Classes and Women's circles.
In Yoga simple movements are integrated with the breath to create a peaceful flow, focussing the mind and enabling us to gradually and mindfully build strength, mobility and stability.
Classes are open to any level of experience and fitness, welcoming complete beginners as well as experienced practitioners, and support those recovering from illness or injury. Please get in touch if you are not sure which class is best for you.
Group classes are booked online, if you have any difficulty please email me as I am in the process of changing my online booking system so it may not work perfectly!.
Yoga @Kiva and Zen
Wednesdays 19:00-20:00
Join me in this beautiful studio opposite Darts Farm! In this small group class we explore and develop primary postures, linking them with the breath and modifying or adapting so that they work for you.
A maximum of 5 participants allows me to meet you where you are, whatever age and level of experience or fitness you bring with you. Beginners welcome, as well as those recovering from illness or injury
Classes are booked in half termly blocks at £12 per session, with drop-in sessions available at £15 if space allows.
Early Morning Club
Wednesdays 06:30 - 07:00 via Zoom
Ease yourself into the day, awakening the body and the breath. Take a moment for yourself before everything else begins, creating a feeling to hold onto as you move through the day.
All you need is a bit of space, a mat or blanket and comfy clothes, pyjamas welcome (and encouraged)! Come as you are.
These sessions are paid for as a rolling monthly membership, so that everyone in the group can feel safe and secure in showing up as they are. If you'd like a taster session please email me to discuss.
***These sessions are on Pause in September as I settle into a new school year, back soon!***