​Suitable for any level of experience, including complete beginners and those returning to exercise after illness or injury. Postures are used dynamically and integrated with the breath in order to promote strength, mobility and resilience; from movement to stillness.

 

Classes are adapted to suit the people in the room, with postures modified or switched to prioritise function over form. If you are not sure whether this class is suitable for you please contact me to discuss.

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Cost: £8 per class when booked online, or £10 cash on the door. There are limited spaces available so booking is recommended.

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For more information or to book your place please click here!

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