Early Morning Club

Service Description

In these weekly Zoom sessions we wake up slowly, integrating simple movements with the breath to mobilise, stretch and awaken body and mind. No experience needed, beginners are welcome to this informal and relaxed group. You can book a one-off taster session; after that the group runs on a monthly membership so that it becomes part of your routine and everyone can feel comfortable showing up exactly as they are: tired, cross, happy, sad, stiff, achy, whatever. Pyjamas welcome!