Yoga @Kiva&Zen

Service Description

In these classes simple movements are integrated with the breath to create a peaceful flow whilst building strength, mobility and stability. A maximum of just 5 participants means I can provide individual support as we explore and develop key postures and techniques, modifying and adapting postures so that they work for you. Meeting you where you are, welcoming all ages and levels of experience, including those recovering from illness or injury and those who have never tried yoga before. Block bookings are prioritised so that we can progress together as a consistent group, however single class passes are available where space allows.