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Yoga @Kiva&Zen - Friday mornings

Group class open to all levels of experience

12 British pounds

Topsham

Service Description

In these classes simple movements are integrated with the breath to create a peaceful flow whilst building strength, mobility and stability. Explore and develop key postures and techniques, modifying and adapting postures so that they work for you. I meet you where you are, welcoming all ages and levels of experience, including those recovering from illness or injury.

Upcoming Sessions

Contact Details

Kiva and Zen Yoga & Pilates Studios, Topsham, Exeter, UK
07866329829
karenwhitfieldyoga@gmail.com