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    Adapting your Yoga practice to lockdown
    karenwhitfieldyoga
    • Apr 17, 2020
    • 4 min

    Adapting your Yoga practice to lockdown

    Life has changed dramatically over the last few weeks. Here are some ideas for adapting your Yoga practice so it can best support you.
    6 views0 comments
    Practicing Yoga when you don't even have time to pee!
    karenwhitfieldyoga
    • Jan 23, 2020
    • 2 min

    Practicing Yoga when you don't even have time to pee!

    Practice from a more personal point of view. Your practice will ebb and flow but with patience and persistence you will see an upward trend.
    5 views0 comments
    On Asymmetry...
    karenwhitfieldyoga
    • Nov 21, 2019
    • 2 min

    On Asymmetry...

    Practice pointers for asymmetric postures
    6 views0 comments
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