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Adapting your Yoga practice to lockdown
Life has changed dramatically over the last few weeks. Here are some ideas for adapting your Yoga practice so it can best support you.
karenwhitfieldyoga
Apr 17, 20204 min read
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Practicing Yoga when you don't even have time to pee!
Practice from a more personal point of view. Your practice will ebb and flow but with patience and persistence you will see an upward trend.
karenwhitfieldyoga
Jan 23, 20202 min read
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On Asymmetry...
Practice pointers for asymmetric postures
karenwhitfieldyoga
Nov 21, 20192 min read
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