Atha Yoganusasanum: Now is the time to practice Yoga. The term serves both as an instruction and a goal, for us to be present.

Yoga as Therapy is not prescriptive. Two people with a similar problem will not need the same practice. How to look at the whole person?

The Yoga Sutra summarises Yoga in a single verse: yogaḥ citta-vŗtti-nirodhaḥ . Let's unpack this!

People never ask "What is Yoga?". Rather they ask "What kind of Yoga do you teach?". These notes are from my first study weekend with Paul.