karenwhitfieldyogaMar 103 minCikitsa - Yoga as TherapyYoga as Therapy is not prescriptive. Two people with a similar problem will not need the same practice. How to look at the whole person?
karenwhitfieldyogaOct 22, 20192 minAll in the mind....The Yoga Sutra summarises Yoga in a single verse: yogaḥ citta-vŗtti-nirodhaḥ . Let's unpack this!
karenwhitfieldyogaOct 10, 20192 minWhat is Yoga?People never ask "What is Yoga?". Rather they ask "What kind of Yoga do you teach?". These notes are from my first study weekend with Paul.
