top of page


Search


Atha - both the instruction and the goal
Atha Yoganusasanum: Now is the time to practice Yoga. The term serves both as an instruction and a goal, for us to be present.
karenwhitfieldyoga
Jun 5, 20231 min read
5 views
0 comments


Cikitsa - Yoga as Therapy
Yoga as Therapy is not prescriptive. Two people with a similar problem will not need the same practice. How to look at the whole person?
karenwhitfieldyoga
Mar 10, 20203 min read
10 views
0 comments


All in the mind....
The Yoga Sutra summarises Yoga in a single verse: yogaḥ citta-vŗtti-nirodhaḥ . Let's unpack this!
karenwhitfieldyoga
Oct 22, 20192 min read
2 views
0 comments


What is Yoga?
People never ask "What is Yoga?". Rather they ask "What kind of Yoga do you teach?". These notes are from my first study weekend with Paul.
karenwhitfieldyoga
Oct 10, 20192 min read
8 views
0 comments
bottom of page