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    Cikitsa - Yoga as Therapy
    karenwhitfieldyoga
    • Mar 10, 2020
    • 3 min

    Cikitsa - Yoga as Therapy

    Yoga as Therapy is not prescriptive. Two people with a similar problem will not need the same practice. How to look at the whole person?
    9 views0 comments
    All in the mind....
    karenwhitfieldyoga
    • Oct 22, 2019
    • 2 min

    All in the mind....

    The Yoga Sutra summarises Yoga in a single verse: yogaḥ citta-vŗtti-nirodhaḥ . Let's unpack this!
    2 views0 comments
    What is Yoga?
    karenwhitfieldyoga
    • Oct 10, 2019
    • 2 min

    What is Yoga?

    People never ask "What is Yoga?". Rather they ask "What kind of Yoga do you teach?". These notes are from my first study weekend with Paul.
    6 views0 comments
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