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karenwhitfieldyoga
- Jan 16, 2020
- 2 min
Abhyasa: The Art of Practice
We become professionals at finding reasons not to practice. Especially when our normal routine is disrupted. Don't lose hope!
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karenwhitfieldyoga
- Nov 28, 2019
- 2 min
What to expect: First Lesson
So you'd like to have some lessons, great! The first lesson is by necessity the longest. Here's what to expect:
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karenwhitfieldyoga
- Nov 22, 2019
- 2 min
What to expect - Initial Consultation
What to expect from a (free) initial consultation.
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karenwhitfieldyoga
- Nov 21, 2019
- 2 min
On Asymmetry...
Practice pointers for asymmetric postures
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karenwhitfieldyoga
- Oct 22, 2019
- 2 min
All in the mind....
The Yoga Sutra summarises Yoga in a single verse: yogaḥ citta-vŗtti-nirodhaḥ . Let's unpack this!
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karenwhitfieldyoga
- Oct 10, 2019
- 2 min
What is Yoga?
People never ask "What is Yoga?". Rather they ask "What kind of Yoga do you teach?". These notes are from my first study weekend with Paul.
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