Yoga teaching is changing: the studio is gone, the internet provides infinite choices. How can we learn to practice with confidence at home?

Life has changed dramatically over the last few weeks. Here are some ideas for adapting your Yoga practice so it can best support you.

Yoga as Therapy is not prescriptive. Two people with a similar problem will not need the same practice. How to look at the whole person?

Practice from a more personal point of view. Your practice will ebb and flow but with patience and persistence you will see an upward trend.

We become professionals at finding reasons not to practice. Especially when our normal routine is disrupted. Don't lose hope!

So you'd like to have some lessons, great! The first lesson is by necessity the longest. Here's what to expect:

What to expect from a (free) initial consultation.

Practice pointers for asymmetric postures

What kind of Yoga DO you teach? This blog post discusses the viniyoga approach and how personal Yoga differs from group classes.

The Yoga Sutra summarises Yoga in a single verse: yogaḥ citta-vŗtti-nirodhaḥ . Let's unpack this!

People never ask "What is Yoga?". Rather they ask "What kind of Yoga do you teach?". These notes are from my first study weekend with Paul.