karenwhitfieldyogaJun 183 minLockdown teaching, lockdown learningYoga teaching is changing: the studio is gone, the internet provides infinite choices. How can we learn to practice with confidence at home?
karenwhitfieldyogaApr 174 minAdapting your Yoga practice to lockdownLife has changed dramatically over the last few weeks. Here are some ideas for adapting your Yoga practice so it can best support you.
karenwhitfieldyogaMar 103 minCikitsa - Yoga as TherapyYoga as Therapy is not prescriptive. Two people with a similar problem will not need the same practice. How to look at the whole person?
karenwhitfieldyogaJan 232 minPracticing Yoga when you don't even have time to pee!Practice from a more personal point of view. Your practice will ebb and flow but with patience and persistence you will see an upward trend.
karenwhitfieldyogaJan 162 minAbhyasa: The Art of PracticeWe become professionals at finding reasons not to practice. Especially when our normal routine is disrupted. Don't lose hope!
karenwhitfieldyogaNov 28, 20192 minWhat to expect: First LessonSo you'd like to have some lessons, great! The first lesson is by necessity the longest. Here's what to expect:
karenwhitfieldyogaNov 22, 20192 minWhat to expect - Initial ConsultationWhat to expect from a (free) initial consultation.
karenwhitfieldyogaNov 7, 20192 minSo, What kind of Yoga DO you teach?What kind of Yoga DO you teach? This blog post discusses the viniyoga approach and how personal Yoga differs from group classes.
karenwhitfieldyogaOct 22, 20192 minAll in the mind....The Yoga Sutra summarises Yoga in a single verse: yogaḥ citta-vŗtti-nirodhaḥ . Let's unpack this!
karenwhitfieldyogaOct 10, 20192 minWhat is Yoga?People never ask "What is Yoga?". Rather they ask "What kind of Yoga do you teach?". These notes are from my first study weekend with Paul.
