karenwhitfieldyogaJun 5, 20231 minAtha - both the instruction and the goalAtha Yoganusasanum: Now is the time to practice Yoga. The term serves both as an instruction and a goal, for us to be present.
karenwhitfieldyogaMay 12, 20222 minIn Praise of UjjāyīIf you haven’t heard of it before you have probably noticed some people around you in a class breathing noisily and wondered what it’s...
karenwhitfieldyogaJun 18, 20203 minLockdown teaching, lockdown learningYoga teaching is changing: the studio is gone, the internet provides infinite choices. How can we learn to practice with confidence at home?
karenwhitfieldyogaApr 17, 20204 minAdapting your Yoga practice to lockdownLife has changed dramatically over the last few weeks. Here are some ideas for adapting your Yoga practice so it can best support you.
karenwhitfieldyogaMar 10, 20203 minCikitsa - Yoga as TherapyYoga as Therapy is not prescriptive. Two people with a similar problem will not need the same practice. How to look at the whole person?
karenwhitfieldyogaJan 23, 20202 minPracticing Yoga when you don't even have time to pee!Practice from a more personal point of view. Your practice will ebb and flow but with patience and persistence you will see an upward trend.